Women's Fitness Weight Loss Virtual/Online Training
Post-Natal Fitness Senior's Fitness
West Toronto and Mississauga
Women's Fitness Weight Loss Virtual/Online Training
Post-Natal Fitness Senior's Fitness
West Toronto and Mississauga
Connie Lam
CAN FIT PRO CERTIFIED PERSONAL TRAINER
FITNESS INSTRUCTOR SPECIALIST
CERTIFIED KETTLEBELL INSTRUCTOR
Specializing in Women's Fitness
Reconnect with yourself and your body.
Learn to exercise and recover in a better way.
Be amazed at what your body can do.
Personalized Programs, Weekly Classes and Private Training available. All fitness levels welcome. Please email me for details.
- Total Body Circuit Class (outdoor at a park, weather permitting)
- Core & Flexibility / Stretch Class (online)
- Kettlebell Class (online)
Women's bodies are different than men's. So why do a generic workout? These classes are designed by a female instructor, for women. Join our amazing and supportive group of women using Zoom!
MY COMMITMENT TO YOU
There's no easy way to go about it if you really want to get fit. You need to make time to exercise and eat healthy. You need to make this part of your lifestyle if you would like long term results and benefits. Think about why you want to get fit. Is it to lose weight? To get stronger? To look more toned? To be healthy and still do the activities that you enjoy when you get older? To have time for yourself? To keep up with your children? If you are serious about getting fit, then commit and invest in yourself. I am here to support your process. I am here to help you learn how to exercise correctly and efficiently, by designing individual training programs and group classes to help you reach your goals.
It is possible to move mountains by carrying small stones--Confucious